Lost A Day

So I lost a day of blogging because I felt like I lost a day of my life! I felt awful yesterday & went to bed at 6:30pm, right after I ate dinner & tried to watch the news. Tonight it's almost 9pm but it feels like midnight to me so I'm headed to bed again.

Eating has been alright but for some reason I've gained about 6 lbs since last Friday. I still lost about 3lbs from last week, but my scale is much more higher than it was late last week. Oh well–whatever. I'm still going in the right direction. So I'm still in the 190's, but obviously solidly there. Maybe next week I'll break into the 180's. That would be 20-30lbs from my goal, 80-90lbs lost since last April, and actually 100-110lbs from my highest weight ever a few years ago.  People are noticing my loss. I'm getting compliments again, so that's always nice to hear. 

So eating has been alright too. Back in the groove!!! Ok goodnight, my friends. Be good to yourself & give your self a few compliments each day for a week. It'll change your mindset & your outlook. :)