So a friend asked me one day, "how do you know you're in ketosis?" I didn't know but today I remembered. One of my favorite restricted Ideal Protein food is the Peanut Butter bar. It's delicious, peanut buttery and sweet. But when I'm in ketosis that bar tastes like it is made from ground up raisins. It's not bad, in fact it really hits the spot. So that gives me some hope that I'm now a fat burning machine finally!!!
Week one is done and successful. 7 more to go!!
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